April 16, 2026 05:10 PM
最后编辑: May 06, 2026
在泰国购买豆腐、天贝和植物基肉类。这本2026年指南涵盖了曼谷和清迈最好的素食杂货店和肉铺。
by Thairanked Guide
Thairanked helps you discover great places in Thailand!
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街头食品提供快速小吃,但您的厨房才是饮食的主力。本指南列出了主要城市中最佳的素食杂货店和植物性肉铺,您可以轻松储备豆腐、天贝、麸质和无肉蛋白。曼谷在重进口市场和手工熟食店方面领先。清迈则以零废弃的散装商品和聪明的本地制造商为特色。超市现在设有强大的冷冻区,因此您可以轻松购买汉堡饼、饺子和肉末,以便于平日的晚餐。
标签很有帮助。许多产品上都带有泰国的jay标志,一个黄圆圈内有红色字符เจ,表示素食标准,并在节日期间避免使用刺激性葱蒜。这些商店的工作人员知道该怎么做,他们会引导您选购不含鱼露、虾酱或鸡蛋的酱料、面条和零食。冷冻食品通道有Beyond、Omni、Heura和Let’s Plant Meat等品牌,以及适合炒菜和咖喱的传统豆浆蛋白。
在大型购物之前规划好路线。曼谷的交通可能会吞没一个免费的下午,因此可以将访店与BTS或MRT附近的差事结合起来。希望在强大的杂货店附近轻松安家的外籍人士可以查看我们关于曼谷最便利居住区域的指南。至于清迈,可以将停靠点集中在宁曼、山提坦或玛雅附近,超市与特色店相邻。带上一个冷藏袋,您可以在回家的路上保护植物性冰淇淋和冷冻饼。
Bangkok’s go-to vegan pantry and freezer
亮点
Bangkok vegans treat Sunshine Market as a pantry lifeline. Shelves carry plant milks, beans, grains, sauces without fish, and a deep range of gluten-free staples. The chillers hold tofu, tempeh, vegan yogurts, and cheeses. Freezers stock plant-based burgers, mince, dumplings, and seafood alternatives from brands that work in Thai and Western recipes. You also find nutritional yeast, seitan flour, miso, and baking gear for home projects. Staff know the local scene and point you to new products or swaps for hard-to-find items. Prices reflect a mix of imports and Thai makers, so you can build a cart that fits your budget. Stop in after a run to Benjakitti Park, then ride the BTS back with a full week covered.
重要信息
Bangkok, Phrom Phong / Queen Sirikit Park
Daily, 8:30–18:00 (Closed on Sunday)
+6622583424
有强大素食部分的有机链
亮点
Lemon Farm在曼谷开设有机超市,提供丰富的植物性产品。您可以购买豆腐、来自泰国制造商的新鲜天贝、糙米面条和不含鱼或虾酱的基本食品。冷冻柜里有来自地区品牌的植物性肉末、饺子和汉堡饼,这使得平日晚餐的准备变得简单。水果蔬菜摊位提供泰国绿叶蔬菜、香草和水果,可以提升炒菜和沙拉的风味。标签上突出标记的素食产品,员工会帮助您挑选难以选择的酱料。一些分店设有小咖啡馆,提供健康的碗装餐,与素食餐盘相匹配,方便您进行购物和午餐循环。分店的密度非常高,因为在大多数采购日,您都可以在BTS附近或主要购物中心附近找到一家商店。
重要信息
Bangkok, citywide
Daily, 9:00–21:00
+6621151621
小商店,聪明的素食选择
亮点
这家精品杂货店专注于清洁标签和特殊饮食,为素食者创造了一个甜蜜的通道。您会发现坚果酱、植物奶、谷物、豆类和不含动物成分的小吃。冷藏柜中有豆腐、天贝和非乳制酸奶。冷冻柜提供适合汉堡、墨西哥卷和泰式罗勒炒菜的植物肉品牌。无麸质面包师在这里购买面粉和粘合剂,家庭厨师则装满味噌、芝麻酱和营养酵母。员工密切关注库存,并引导您找到新到货品。商店位于通罗和普罗农附近,因此您可以顺便访问阳光市场或快速停靠一家购物中心超市购买散装大米。
重要信息
Bangkok, Thonglor / Phrom Phong
Daily, 9:00–18:00 (Closed on Sunday)
+66955494084
Zero-waste bulk bins and vegan staples
亮点
Chiang Mai’s zero-waste shop at Free Bird pairs vegan groceries with a mission. You scoop grains, beans, oats, and spices into refillable containers, then add nut butters, plant milks, and snacks that skip animal products. The team sells body care and home cleaners that avoid harsh inputs, which helps reduce plastic and toxins in one run. Staff support the Thai Freedom House education project, so your shop fuels a good cause as well. Pair a bulk run with a lunch at the cafe next door, which serves a plant-based menu. The location near the north gate makes it easy to add a stop at a nearby Rimping branch for tofu and freezer items, then head back with a full set of staples.
重要信息
Chiang Mai, Old City North Gate
Wed-Sat, 9:00–20:00 ; Sat and Tue, 9:00–17:00
+66993514404
Chiang Mai’s most reliable vegan-friendly chain
亮点
Rimping anchors Chiang Mai grocery runs with wide aisles and a clear plant-based range. Freezers carry burger patties, mince, and dumplings from Thai and international brands. Fridges hold tofu, tempeh, soy milk, and yogurts without dairy. Dry aisles bring in grains, beans, and sauces that pass a vegan check, and staff mark jay items on shelf tags. Produce sections shine during the cool season, so you can build salad bowls that beat many cafes. Branches sit across town near Maya, Meechok, and the Ping riverside, which makes it easy to pair a stop with work or gym runs. Prices land fair for Chiang Mai, and promos knock down costs on plant milks and freezer goods on a frequent cycle.
重要信息
Chiang Mai, citywide
Daily, 10:00–22:00
+66880555562
您现在拥有一张在泰国打造植物性厨房的地图。曼谷带给您手工奶酪和熟食的感觉,还有深冻区的连锁店。清迈则平衡了这个名单,拥有一家零废弃的杂货店和一家销售强势无肉系列的当地超市。每家商店的工作人员都了解素食需求,因此可以寻求帮助,选择避开鱼露和鸡蛋的酱汁、饺子和小吃。注意黄色的杰伊符号,您就能快速了解成分,而无需长时间检查标签。
计划围绕美食进行清迈之旅的游客可以将这些停靠点与我们的 清迈旅行指南 搭配,甚至可以寻找 素食高档餐厅以庆祝特殊场合。新到曼谷的游客,如果想快速前往市场和交通,可以扫描 最便利的居住区域,并查看 曼谷炎热下午的室内活动。准备一个冷藏包,保持一个清单,每周轮换几种植物性蛋白。您将做得更好,花费更少,并保持饮食有趣。
by Thairanked Guide
Thairanked helps you discover great places in Thailand!
"泰国最佳素食杂货店和植物性肉铺"
在这里你可以找到关于泰国最常见问题的答案。