April 16, 2026 05:10 PM
最后编辑: April 17, 2026
Shop tofu, tempeh, and plant-based meats in Thailand. This 2026 guide covers the best vegan grocery stores and butchers in Bangkok and Chiang Mai.
by Thairanked Guide
Thairanked helps you discover great places in Thailand!
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Street food covers quick bites, but your kitchen powers the diet. This guide maps the best vegan grocery stores and plant-based butchers across major hubs, so you can stock tofu, tempeh, seitan, and meat-free protein with ease. Bangkok leads with import-heavy markets and artisan delis. Chiang Mai counters with zero-waste bulk bins and smart local makers. Supermarkets now keep strong freezer sections, so you can grab burger patties, dumplings, and mince for weeknight meals.
Labels help. Many products carry the Thai jay symbol, a yellow circle with a red character เจ, which signals vegan standards that also avoid pungent alliums during festival periods. Staff in these shops know the drill, and they guide you toward sauces, noodles, and snacks without fish sauce, shrimp paste, or eggs. Freezer aisles carry brands like Beyond, Omni, Heura, and Let’s Plant Meat, plus old-school soy protein that works in stir-fries and curries.
Plan your route before a big shop. Traffic can eat a free afternoon in Bangkok, so pair a visit with errands near the BTS or MRT. Expats who want an easy home base near strong grocers can scan our guide to the most convenient areas to live in Bangkok. For Chiang Mai, cluster stops around Nimman, Santitham, or Maya, where supermarkets sit close to specialty stores. Grab a cooler bag, and you protect plant-based ice cream and frozen patties on the ride home.
Bangkok’s go-to vegan pantry and freezer
亮点
Bangkok vegans treat Sunshine Market as a pantry lifeline. Shelves carry plant milks, beans, grains, sauces without fish, and a deep range of gluten-free staples. The chillers hold tofu, tempeh, vegan yogurts, and cheeses. Freezers stock plant-based burgers, mince, dumplings, and seafood alternatives from brands that work in Thai and Western recipes. You also find nutritional yeast, seitan flour, miso, and baking gear for home projects. Staff know the local scene and point you to new products or swaps for hard-to-find items. Prices reflect a mix of imports and Thai makers, so you can build a cart that fits your budget. Stop in after a run to Benjakitti Park, then ride the BTS back with a full week covered.
重要信息
Bangkok, Phrom Phong / Queen Sirikit Park
Daily, 8:30–18:00 (Closed on Sunday)
+6622583424
有强大素食部分的有机链
亮点
Lemon Farm在曼谷开设有机超市,提供丰富的植物性产品。您可以购买豆腐、来自泰国制造商的新鲜天贝、糙米面条和不含鱼或虾酱的基本食品。冷冻柜里有来自地区品牌的植物性肉末、饺子和汉堡饼,这使得平日晚餐的准备变得简单。水果蔬菜摊位提供泰国绿叶蔬菜、香草和水果,可以提升炒菜和沙拉的风味。标签上突出标记的素食产品,员工会帮助您挑选难以选择的酱料。一些分店设有小咖啡馆,提供健康的碗装餐,与素食餐盘相匹配,方便您进行购物和午餐循环。分店的密度非常高,因为在大多数采购日,您都可以在BTS附近或主要购物中心附近找到一家商店。
重要信息
Bangkok, citywide
Daily, 9:00–21:00
+6621151621
小商店,聪明的素食选择
亮点
这家精品杂货店专注于清洁标签和特殊饮食,为素食者创造了一个甜蜜的通道。您会发现坚果酱、植物奶、谷物、豆类和不含动物成分的小吃。冷藏柜中有豆腐、天贝和非乳制酸奶。冷冻柜提供适合汉堡、墨西哥卷和泰式罗勒炒菜的植物肉品牌。无麸质面包师在这里购买面粉和粘合剂,家庭厨师则装满味噌、芝麻酱和营养酵母。员工密切关注库存,并引导您找到新到货品。商店位于通罗和普罗农附近,因此您可以顺便访问阳光市场或快速停靠一家购物中心超市购买散装大米。
重要信息
Bangkok, Thonglor / Phrom Phong
Daily, 9:00–18:00 (Closed on Sunday)
+66955494084
Zero-waste bulk bins and vegan staples
亮点
Chiang Mai’s zero-waste shop at Free Bird pairs vegan groceries with a mission. You scoop grains, beans, oats, and spices into refillable containers, then add nut butters, plant milks, and snacks that skip animal products. The team sells body care and home cleaners that avoid harsh inputs, which helps reduce plastic and toxins in one run. Staff support the Thai Freedom House education project, so your shop fuels a good cause as well. Pair a bulk run with a lunch at the cafe next door, which serves a plant-based menu. The location near the north gate makes it easy to add a stop at a nearby Rimping branch for tofu and freezer items, then head back with a full set of staples.
重要信息
Chiang Mai, Old City North Gate
Wed-Sat, 9:00–20:00 ; Sat and Tue, 9:00–17:00
+66993514404
Chiang Mai’s most reliable vegan-friendly chain
亮点
Rimping anchors Chiang Mai grocery runs with wide aisles and a clear plant-based range. Freezers carry burger patties, mince, and dumplings from Thai and international brands. Fridges hold tofu, tempeh, soy milk, and yogurts without dairy. Dry aisles bring in grains, beans, and sauces that pass a vegan check, and staff mark jay items on shelf tags. Produce sections shine during the cool season, so you can build salad bowls that beat many cafes. Branches sit across town near Maya, Meechok, and the Ping riverside, which makes it easy to pair a stop with work or gym runs. Prices land fair for Chiang Mai, and promos knock down costs on plant milks and freezer goods on a frequent cycle.
重要信息
Chiang Mai, citywide
Daily, 10:00–22:00
+66880555562
You now have a map to stock a plant-based kitchen in Thailand. Bangkok gives you artisan cheese and deli vibes, plus chains with deep freezer sections. Chiang Mai balances the list with a zero-waste grocer and a local supermarket that carries strong meat-free lines. Staff in each shop understand vegan needs, so ask for help with sauces, dumplings, and snacks that dodge fish sauce and eggs. Watch for the yellow jay symbol, and you get a fast read on ingredients without long label checks.
Visitors who plan a Chiang Mai trip around food can pair these stops with our Chiang Mai travel guide or even seek out vegan fine dining spots for special occasions. New arrivals in Bangkok who want short trips to markets and transit can scan the most convenient areas to live and check out indoor activities in Bangkok for hot afternoons. Pack a cooler bag, keep a list, and rotate a few plant-based proteins each week. You will cook better, spend less, and keep the diet fun.
by Thairanked Guide
Thairanked helps you discover great places in Thailand!
"Best Vegan Grocery Stores & Plant-Based Butchers in Thailand"
在这里你可以找到关于泰国最常见问题的答案。