What it is: Herbal lozenges or syrups made from local herbs to soothe sore throats and reduce cold symptoms. 

Benefits: Relieves cough, sore throat, and mild cold symptoms naturally.

How to use: Dissolve lozenges in your mouth or take syrup as directed.

Tip: Great for Bangkok’s air-conditioned malls or long bus/train trips.

What it is: A self-adhesive herbal patch infused with ingredients like menthol, camphor, and eucalyptus. It’s commonly used in Thailand to ease muscle aches, back pain, or shoulder stiffness.

Benefits: 

- Relieves sore muscles and joint pain

- Improves blood circulation

- Provides a cooling, soothing sensation

How to use: Peel off the protective film and apply the patch to the affected area. Leave it on for several hours or overnight. Remove gently and discard after use.

Tip: Perfect after long travel days, hikes, or workouts. Keep a few patches in your travel bag they work like magic for backpackers!

What it is: A popular Thai herbal throat lozenge made with herbs such as licorice, menthol, and peppermint oil. It’s known for its cooling effect and soothing flavor.

Benefits: 

- Relieves sore throat and cough

- Freshens breath

- Helps reduce mild cold symptoms

How to use: Dissolve one lozenge slowly in your mouth as needed. Avoid chewing for longer-lasting relief.

Tip: Keep a pack in your pocket; these are lifesavers for travelers exposed to air-conditioning or Bangkok’s dusty streets.

What it is: A gentle herbal laxative available in tablet or tea form, often made from senna, tamarind, or other natural ingredients. It supports healthy digestion and regularity. 

Benefits:

- Relieves occasional constipation naturally

- Promotes gentle bowel movement

- Improves digestive comfort

How to use: Take one dose before bedtime with a full glass of water. Effects usually appear within 6–8 hours.

Tip: Drink plenty of water the next day.

What it is: A small sticker infused with natural onion extract and herbal oils used to relieve nasal congestion, especially in children. You stick it on clothes near the chest or pillow while sleeping.

Benefits:

- Helps relieve a stuffy or blocked nose

- Provides a gentle herbal aroma

- Safe for kids and sensitive noses

How to use: Peel off the backing and stick near the neckline of your clothes or on a pillow before bedtime. Avoid direct contact with skin.

Tip: Great for travelers or families, these stickers are mess-free, gentle, and available in most 7-Eleven stores in Thailand.