The legendary 7-Eleven ham and cheese toastie is a traveler’s best friend. Crispy on the outside, melty on the inside, and freshly grilled by staff, it’s perfect for breakfast or a late-night snack. It’s cheap, filling, and available in many flavors like tuna, BBQ chicken, or spicy basil chicken.

Tip: Ask the cashier to heat it up (“warm, please!”).

Thailand’s 7-Eleven shelves are filled with bottled Cha Yen (Thai milk tea) and iced coffee from brands like All Café, Ichitan, and Oishi. They’re sweet, creamy, and perfect for beating the tropical heat. 

Try this: Ichitan Thai Milk Tea or All Café Iced Espresso.

No trip to Thailand is complete without trying Mama noodles. These iconic instant noodles come in flavors like Tom Yum, Green Curry, and Minced Pork. You can even ask 7-Eleven staff to add hot water for an instant meal on the go.

Local favorite: Tom Yum Shrimp flavor spicy, tangy, and addictive

Yes, Thailand’s 7-Eleven has onigiri rice triangles filled with tuna mayo, salmon, or spicy chicken. They’re fresh, affordable, and perfect for a quick bite between adventures.

Why try it: Great mix of Japanese flavor with Thai-style convenience.

If you want something refreshing, look for vitamin C orange juice, Yen Yen herbal tea, or Yakult probiotic drinks. These are healthy(ish) options that many expats and travelers love after a long, hot day.

Bonus: Try Mogu Mogu, a fun, chewy drink with nata de coco inside!

Near the cashier, you’ll often find a small grill with sausages, meatballs, and BBQ skewers. They’re cheap, hot, and packed with flavor. Perfect as a late-night snack after exploring Bangkok or Chiang Mai.

Must-try: Spicy pork sausage (Sai Krok Isan) or cheese-filled sausage.

From Tao Kae Noi seaweed, Lay’s local flavors (like lobster, chili crab, or salted egg), to Pocky mango flavor, Thai snacks are a fun mix of sweet, salty, and spicy. Great for souvenirs or munching on the road.

Top pick: Lay’s “Mieng Kam Krob Ros” (Thai herb flavor) uniquely Thai!

7-Eleven Thailand takes convenience to another level with full microwave meals. You’ll find Thai basil chicken with rice, green curry, or fried rice with shrimp for around 40–60 THB. Surprisingly tasty and very budget-friendly.

Pro tip: Eat it inside the store; they’ll provide utensils and heat it for you.

Thailand’s hot weather calls for cold snacks! 

Try Cornetto Thai Tea, Wall’s Magnum, or Coconut ice bars. They’re cheap, sweet, and refreshing on a humid afternoon.

Finally, don’t underestimate 7-Eleven’s wide drink section. Singha, Minere, or Sponsor (a Thai sports drink) are essential for staying hydrated. Perfect for backpackers exploring under the tropical sun.