Zam-Buk (The Green Balm)

The Ultimate "After-Bite" Savior

Description: If the mosquitoes win (and sometimes they will), Zam-Buk is your best friend. This dark green herbal balm is a household staple in Thailand, found in almost every first-aid kit. It smells strongly of eucalyptus and camphor. It is famous for stopping the itch immediately and reducing the swelling of mosquito bites. It also works great on bruises and minor muscle pain.

Type: Herbal Ointment / Balm.

Active Ingredients: Eucalyptus Oil, Camphor, Thyme Oil.

Best For: TREATING mosquito bites (itching & swelling), bruises, and sprains. Do not use as a repellent.

Price: ~20 THB (Small tin) - 45 THB (Large tin).

Where to Buy: 7-Eleven (usually near the cashier), pharmacies, and supermarkets.

Verdict: Small enough to fit in your pocket. Buy a small tin as soon as you arrive; it stops you from scratching your skin raw.